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The best position to have a good sleep

It is confirmed that good night’s sleep is significant for several health benefits. The best position is to sleep on your back.

It avoids neck and back pain, decreases acid reflux and reduces wrinkles. Sleeping on your back makes it easy for your head, neck and spine to preserve a neutral spot.

People with severe sleep apnea should prevent sleeping on their back. This position is suggested for people with neck pain along with a pillow.

The next position is the side position. This position is enormous for general health. It avoid neck and back pain, decreases acid reflux and snoring. This position is perfect for women who are pregnant. Women in late pregnancy should sleep on their left side to raise blood stream to the baby. Side sleeping keeps back lengthened stopping back pain.

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